The Benefits...

For Healing and Recovery

For Fitness

For Vitality and Stamina

For Vitality and Stamina

Do you have the stamina to “go the extra mile” when you have to? 

Is more vitality what you need to overcome challenges and obstacles as you pursue your dreams?

Do you want to be fit and healthy when you're 80, 90, 100?

Vitality and stamina are important for all of us, not just athletes and the young. Someone with a Less Active Lifestyle might face unexpected demands at work. People with Active Lifestyles may be confronted and taxed by the need to care for an aging parent. Those of us who are Athletic can always use more stamina when we compete.

Less Active Lifestyle

“It’s important for me to stay alert and focused all day, so I can have more success and security.”
“My hobby is online gaming, but I usually get stiff, achy, and tired before I make it to the higher levels.”
“Caring for my children and my aging parents, on top of my career, is exhausting me." 
“I’d love to be able to keep up with my grandchildren, and not have to take a nap.”

“What can I expect from FlexAware?”

A simple and effective way to be more alert and focused is to breathe more fully. FlexAware will teach you how to do that anywhere, in your car, at your computer, during a meal or meeting, when you're with your kids or grandkids. There’s no need to stop what you’re doing. You can seamlessly incorporate FlexAware into other activities. The movements are effective even when small and subtle, so people near you won't even notice.

Fatigue and loss of energy are common with prolonged sitting. Stillness often leads to tight muscles and stiffness; it becomes uncomfortable to move, a vicious cycle of stillness and stiffness and discomfort. With FlexAware, even when the movements are minimal, muscles relax, breathing deepens, circulation improves, and nerve and brain activity are enhanced.

Especially if you practice FlexAware somewhat regularly, you’ll find that you naturally move more easily and breathe more fully. So the vicious cycle doesn't get started.

You might ask your spouse, friends, co-workers, parents, and children to remind you to do some FlexAware whenever you appear to be stiff, tired, or stressed. Even better: teach them to do it with you, and you can remind one another. 
 
Ready for greater stamina? Start FlexAware now and enhance your vitality!

Active Lifestyle

“We’re planning a ski vacation next month and I want to have the energy to really enjoy it.”
“My daughter made the varsity travel team and I’m the chaperone. I don't know if I can keep up with them.”
“Work has become a lot more demanding lately. Business trips drain my energy, and it takes a day or two to recover. I’m up for a promotion and seeking the vitality to earn it and succeed.”
“I regularly exercise, and would love to get more out of going to the gym.” 

“Is there anything FlexAware can do for me?”

FlexAware can renew your vitality and stamina. You can feel younger and possibly live longer.

Think about young children. They have remarkable stamina, as every parent knows. They’ll go all day, past their naptimes and bedtimes if you let them. A source of their vitality and stamina is that they naturally breathe and move effectively, efficiently. They instinctively coordinate their breathing with their movements and level of activity. You can rediscover that ease and skill with FlexAware.

To revive your enjoyment of exercise, you can add FlexAware as a warm-up or cool-down to yoga, Pilates, strength-training, and other practices. FlexAware can also enhance your breathing and movement while using a treadmill or stationary bike. A minute or two of FlexAware is often all it takes to increase the benefits and enjoyment from any form of exercise.

And FlexAware can be your exercise even if you never go to the gym.

Are you ready to have more energy? Get started now, enhancing your fitness with FlexAware! 

Athletic Lifestyle

“I’m training for my next triathlon and I want to improve my times over last year.”
“In order to make the team, I’ve got to be faster and stronger. I need help.”
“I’m getting older, not able to do as much as I used to do — and still want to do.”

“Should I add FlexAware to my training routine?”

Yes. You’ll progress more quickly. Plus, adding FlexAware doesn't require any extra time, because you can do FlexAware as part of your other activities.

The cardiovascular and aerobic benefits are profound and powerful. FlexAware exercises increase the strength, flexibility, and coordination of all the muscles involved in breathing. Your ribs, breastbone, and spine become more mobile, and that's vital for increasing lung capacity. Late in the game or race, when most athletes feel winded, FlexAware will help you breathe fully and freely as you press forward.

For a healthy heart and lungs, FlexAware adds to the conditioning that occurs with using a treadmill, elliptical trainer, or other machine, or taking aerobics classes. And you can do FlexAware exercises while using a treadmill or other machine, thereby increasing the cardiovascular conditioning while making your workout more interesting, even enjoyable.

FlexAware standing and walking exercises directly enhance your skills for balance and running, which are an important part of most sports and fitness activities.

Even if you are training several hours a day, most of your time is doing other things, right? You’re driving to the gym or game or event, relaxing afterwards with family or friends, checking your email, shopping, washing dishes, and so on. Those are times and places when you can practice FlexAware. You can get many of the benefits of working out wherever you are.

Ready to take your game to a whole new level — stronger, faster, more instinctive? Start now, gaining more vitality and stamina with FlexAware!